Guides
Move with Confidence
Fitness and movement basics
About this book
Move with Confidence introduces exercise and the basics of fitness and movement. Its practical focus makes it a starting point for readers who want to approach physical activity with greater confidence and become more familiar with the fundamentals of moving and exercising.
Choose your format
eBook · £1.99
EPUB digital download. Download your edition after checkout.
Choose your edition above. Digital purchases are processed securely by Stripe; paperbacks are sold and delivered by Amazon. Confirm the edition on Amazon before buying.